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Day 22: Results After Three Weeks

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It seems like I just started this. Really. I already know that my goals for the 30

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#30 Days to Healthy Living

Day 20: Doesn’t Look Like “Diet” Food, Does It?

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Many people associate getting healthy and losing weight with starving themselves

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#30 Days to Healthy Living , #Recipes

Day 18: Sticking With It When You Hit a Slump

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Time is flying. And I wish I had more exciting things to share with you on this journey.

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#30 Days to Healthy Living , #Motivation

Day 16: Is Your Dog Eating More Healthily Than You?

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On my daily visit to the grocery store, my regular check-out guy on my after-gym

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#30 Days to Healthy Living

Results After Week Two

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Is it just me? Wasn't New Year's Day just a couple of days ago? Where does the time

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#30 Days to Healthy Living

Day 13: I Cheated, But It’s Ok

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Yep. I cheated today. Well, cheated probably is too harsh of a word. I had wine. We

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#30 Days to Healthy Living

Day 12: Healthy Hacks

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I believe that is the first time I've ever written "hack" other than talking about

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#30 Days to Healthy Living

Is There a Killer in Your Office or Home? Probably.

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I know, that’s an extreme headline. No apologies. Because there likely is a killer

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#30 Days to Healthy Living , #sugar

Day 10: What Others are Experiencing

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I shared with you my results and experience after the first week. Now several days

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#30 Days to Healthy Living

Day Eight: So What’s for Dinner?

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I had a question from a friend who wants to do the program but just hasn't pulled

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#30 Days to Healthy Living , #Recipes

Results and Observations After the First Week

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Observations and results after the first week into the 30-Days to Healthy Living: We’re

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#30 Days to Healthy Living

Day Five – This Feels Good

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I wish I would have done this a couple of months ago. Actually, I shouldn’t have

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#30 Days to Healthy Living
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Topics

  • 30 Days to Healthy Living
  • Book Recommendation
  • Healthy at work
  • Motivation to get healthy
  • Nutrition and behavior
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